Feeling Suicidal?

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Immediate Confidential Free Help Is Available

If you're feeling suicidal or hopeless please know that confidential and free help is available to you immediately. Please reach out to one of the caring professionals at one of these resources right now.

National Suicide Prevention Lifeline (800) 273-8255




Text "CONNECT" to 741741 | Crisis Text Line


The Trevor Project (866) 488-7386

Hotline for LGBTQ Youth


Trans Lifeline (877) 565-8860

Hotline for transgender people, the volunteers are themselves, transgender.



International Assistance


The above hotlines are based in the U.S. You can find a list of international suicide hotlines here. It is compiled by the group suicide.org. Here’s another list, in case you don’t see one there. The International Association for Suicide Prevention maintains the second one.

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Serving California & Oregon via telehealth sessions (phone or video calls). Use this form to send us an email and we will usually respond to you within one hour during normal business hours or the next business morning if received after-hours.

Phone: (888) 478-6658


If you are in crisis, call the National Suicide Prevention Lifeline, a free, 24-hour hotline, at (800) 273-8255. If your issue is an emergency, call 911 or go to your nearest emergency room. We do not provide emergency services. The use of this website does not imply nor establish any type of therapist-client relationship. Furthermore, the information obtained from this site should not be considered a substitute for a thorough medical and/or mental health evaluation by an appropriately credentialed professional.

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