Licensed Professional Counselor
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Are you feeling unsure about what you want for yourself? Has your stress and anxiety become intolerable in a way that’s preventing you from enjoying the present and moving towards your desired future? Do you know what your goals are, but you can’t figure out how to reach them? Are you having trouble liking yourself and offering yourself care and compassion? Many of us hit points where we confront injuries from our past or roadblocks in the present that feel too difficult to face. Sometimes our thoughts and emotions can feel unmanageable, or they cause us to lose confidence in our ability to move forward.
There is no “one size fits all” approach to therapy. I draw from theories including CBT, psychodynamic, solution-focused, & mindfulness to heal issues stemming from depression, anxiety, trauma, relationships issues, stress, and existential unease. I specialize in helping those who struggle with mood disorders such as depression and anxiety learn essential coping tools. As a woman, I have personal insight into our unique experience and enjoy helping those in the LGBTQ+ community. If you are struggling with managing anxiety and pain, calming your mind, trauma, regaining control of your emotions, finding joy in the present, building self-esteem, or creating desired changes then please contact me. I earned my Master of Art's degree in Counseling from Eastern University and I have over 8 years of experience as a therapist.
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LPC - Licensed Professional Counselor - Pennsylvania